TOTAL WELLNESS
Embarking on our programme is a highly individualised journey toward a healthier more fulfilling life...
METABOLIC
Welcome to
Total Wellness Reconnection
Thank you for coming to our web page, this is YOUR first step in a move towards improving your Metabolic health. In a world where ultra-processed foods dominate the supermarket shelves, convenience trumps quality, and chronic disease is rapidly on the rise, our understanding of ‘healthy’ has become distorted. We’re living in a time where the environment we’re surrounded by makes it harder – not easier – to thrive.
As a Metabolic Health Coach I see through this. One thing is absolutely certain: prevention and reversal of many chronic conditions is possible, and it starts with lifestyle change. I am trained in nutrition science, metabolic health, behaviour change, and health psychology. I do not hand out rigid meal plans or give one-size-fits-all advice – that will not lead to long-term results.
Evaluation & Assessment
Ongoing review process.
Physical Fitness
Nutritional Strategies
Motivational Strategies
Structured Programme
I closely partner with my clients to create sustainable change. I help people set up simple, sustainable systems that support new habits and long-term behaviour change. I recognise that health isn’t just physical – it’s emotional, psychological, and deeply personal.
In conclusion I see my role as helping clients implement permanent sustainable change. Giving you the structure and confidence, supporting adaption, monitoring progress and ultimately promoting long-term sustainable health goals.
Our Clients' Testimonials
People Believe Other People
"I have been following Colin’s guidance and am fitter and healthier than I could have expected. Two years ago I could hardly walk the length of myself because of joint and back pain. Now I am running, jumping and dancing around like nobodies business. I have energy and a new lease of life and I can honestly say it is through Colin Whitehead’s advice and mentoring that I am able to fulfil my dreams and keep doing the work I love."
"I’m a Functional Medicine Doctor and specialising in Metabolic Dysfunctions such as pre and type 2 diabetes, excess body fat and high blood pressure. As a doctor having the support of a Metabolic Health Coach is perfect as it helps keep patients on track as they implement sustainable lifestyle and nutritional changes. Colin is both well qualified and constantly updating himself with current research to the benefit of his clients."
"Colin has coached me both professionally and personally. He guided me through current lifestyle nutritional methods which benefitted not only myself but my son too. I can’t recommend him highly enough. You will be motivated to implement sustainable lifestyle changes"
"I was aware Colin was involved in Metabolic Health Coaching and he has been guiding me for a while now. I’ve been Vegan and Vegetarian for many years and have been concerned with current research pointing to faster declining cognitive function with the Vegan lifestyle. Colin found a work around for me and understood I could not eat meat. He has found solutions with MCT Oils and supplementation to make me as nutritionally optional as can be given my Diet. I have for sure challenged him !!!"